Weigh In record (no journal entry) for 14 April 2020
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64.0 kg
Lost so far: 2.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 67.32g | Prot: 145.88g | Carbs: 110.99g.
Breakfast: Wegmans Kaiser Roll, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Meatball and Spaghetti Sauce Submarine Sandwich. Dinner: Sweet Potato, Au Bon Pain Portuguese Kale Soup (Large), Chicken Wing, Broccoli, Baked or Broiled Salmon, Meijer Mediterranean Salad. more...
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1988 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 34 minutes, Resting - 15 hours and 26 minutes. more...
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Losing 6.4 kg a Week
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