Weigh In record (no journal entry) for 14 April 2020
|
68.8 kg
Lost so far: 25.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 33.79g | Prot: 61.66g | Carbs: 148.27g.
Breakfast: Beatrice 0% Skim Milk, Almond Butter, Dempster's Whole Grains Multigrain Bread. Lunch: Casa Mendosa Medium Whole Wheat Tortillas, No Name Wild Pacific Sockeye Salmon, Organic Meadow Kefir, Clementines, Fontaine Sante Hummus, Carrots. Dinner: Gala Apples, Tomatoes, Potato, Sweet Potato, Ground Beef (90% Lean / 10% Fat), Mixed Salad Greens. Snacks/Other: Nestle Smarties (15g), Great Value 4 Berry Blend, President's Choice Greek Yogurt. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trillium1's Weight History
|