Weigh In record (no journal entry) for 14 April 2020
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62.3 kg
Lost so far: 8.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 19.87g | Prot: 83.93g | Carbs: 113.47g.
Breakfast: Coffee with Skim Milk, Smithfield Spiral Sliced Smoked Ham, Spinach , Egg White . Lunch: Oranges , Hidden Valley Fat Free Ranch Dressing, Trader Joe's Corn & Chile Tomato-less Salsa, Lettuce Salad with Assorted Vegetables, Turkey Meat . Dinner: Honey , Orange Juice, Asparagus, Cinnamon , Sweet Potato, Baked or Broiled Salmon. Snacks/Other: Fiber One Protein One Chocolate Chip Bar, Oranges , Sutter Home Pinot Grigio, Rold Gold Pretzel Sticks. more...
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1677 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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Diana 1234's Weight History
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