Weigh In record (no journal entry) for 14 April 2020
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81.9 kg
Lost so far: 6.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 47.50g | Prot: 161.06g | Carbs: 170.24g.
Breakfast: Compliments Extra Lean Angus Roast Beef, Black Diamond Fat Free Cheddar Cheese Slices, Fried Egg, Tortilla, Coffee with Cream. Lunch: Broccoli , McCain Potato Pancakes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Lettuce, Tortilla, Compliments Extra Lean Angus Roast Beef. Snacks/Other: Christie Good Thins, Yoplait Source 0% Yogurt, Coffee with Cream, Tea with Milk, Compliments Hickory Smoked Ham Butt Portion, Bananas , Ultimate Nutrition Whey Sensation 81, Muscle Pharm Combat Crunch Bar. more...
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2606 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 2.5 kg a Week
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GuiseppeCarboner's Weight History
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