Weigh In record (no journal entry) for 29 April 2013
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89.8 kg
Lost so far: 33.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2270 kcal
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Fat: 83.22g | Prot: 92.94g | Carbs: 306.24g.
Breakfast: Rolled Oats, Herbal Tea, Raisins, Fuji Apples, Bananas, Extra Dark Chocolate. Lunch: Vanilla Yogurt 0%, Lettuce Salad with Assorted Vegetables, Crap Meat Salad, Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Fuji Apples, Bananas. Dinner: Butternut Winter Squash, Lentils and Spiced Rice, Chicken Breast. Snacks/Other: Pecan Nuts, Raisins (Seedless), Fuji Apples, Bananas, Greek Yogurt 2%, Extra Dark, Almonds, White Chocolate with Almonds. more...
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4064 kcal
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Exercise:
Sitting - 3 hours, Driving - 1 hour, Desk Work - 5 hours, Bicycling (fast) - 15/mph - 1 hour and 44 minutes, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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