Weigh In record (no journal entry) for 13 April 2020
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99.2 kg
Lost so far: 12.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 71.03g | Prot: 70.69g | Carbs: 71.10g.
Elevenses: Glucerna Hunger Smart Shake - Chocolate. Lunch: Bob's Red Mill Organic Regular Rolled Oats, Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon, Naturipe Blueberries (Cup), Nature's Earthly Choice Chia Seeds. Dinner: Better Made Barbecue Flavor Pork Rinds, Kraft American Cheese Slice, Kroger Quarter Pound Beef Hamburger Patties. Snacks/Other: Meijer Raw Pecans. more...
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Losing 0.4 kg a Week
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