Weigh In record (no journal entry) for 13 April 2020
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84.5 kg
Lost so far: 13.0 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 51.27g | Prot: 62.93g | Carbs: 107.04g.
Breakfast: Vitamin Shoppe Vitamin D3, Spring Valley Vitamin E 200 IU, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Great Value Mixed Nuts, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Roma Tomatoes, Calavo Avocado, Burrito with Beef and Beans. Snacks/Other: Chocolate Puddings. more...
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3249 kcal
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Exercise:
Watching TV/Computer - 8 hours, Cooking - 2 hours, Sitting - 8 hours, Sleeping - 6 hours. more...
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Losing 0.9 kg a Week
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