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I did manage almost 80% fat yesterday but didn't stay under 1000 calories. I have two more servings of casserole so I am still going to eat more protein today than I should if was really fat fasting. We shall see.
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80.7 kg
Lost so far: 19.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 104.82g | Prot: 28.07g | Carbs: 19.05g.
Breakfast: California Avocados. Dinner: Aged Asiago Cheese. Snacks/Other: Kali the Baking Goddess parmesan crisps, Fat Fast Chocolate Whip, Dry Roasted Macadamia Nuts (with Salt Added), Marie's Chunky Blue Cheese Dressing. more...
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Losing 3.8 kg a Week
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Rowanfair's Weight History
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