Weigh In record (no journal entry) for 13 April 2020
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69.2 kg
Lost so far: 25.2 kg.
Still to go: 10.3 kg.
Diet followed: Poorly.
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1234 kcal
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Fat: 42.99g | Prot: 59.23g | Carbs: 164.03g.
Breakfast: 1% Fat Milk, Clementines, Dempster's Whole Grains Multigrain Bread, Almond Butter. Lunch: Oatmeal Muffin, Gala Apples, Cooked Lentils (Fat Not Added in Cooking), Carrots, Fontaine Sante Hummus. Dinner: Oatmeal Cookies (Soft Type), Peanuts, Cabbage, Linguine, Clover Leaf Seafood Sockeye Salmon, Kale. Snacks/Other: Frozen Blueberries, Maple Syrup, President's Choice Greek Yogurt, President's Choice Chia Seeds. more...
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1887 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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trillium1's Weight History
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