Siegels's Journal, 13 Apr 20

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big dinner 😊

65.0 kg Lost so far: 1.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2020:

1750 kcal

Fat: 55.56g | Prot: 154.83g | Carbs: 153.41g. Breakfast: Wegmans Kaiser Roll, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Steak Sandwich on Roll. Dinner: Meijer Mediterranean Salad, White Rice, Au Bon Pain Portuguese Kale Soup (Large), Baked or Broiled Salmon. Snacks/Other: Pears. more...

1916 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...

Gaining 5.7 kg a Week

23 Supporters Support

Comments

Yep yep 🤗😋 same like

13 Apr 20 by member: jcmama777

Lol...

13 Apr 20 by member: jcmama777


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Siegels's Journal, 13 Apr 20

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