Weigh In record (no journal entry) for 13 April 2020
|
47.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 56.08g | Prot: 68.95g | Carbs: 176.93g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Starbucks Strawberry Acai Refresher. Lunch: Green Tea, Bananas, Blueberries , Strawberries , Starbucks Buttermilk Blueberry Muffin. Dinner: Chicken or Turkey Chow Mein or Chop Suey with Noodles, Chicken Thigh, Chicken Fried Rice, Spinach. Snacks/Other: Boost High Protein Chocolate. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|