Weigh In record (no journal entry) for 13 April 2020
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82.3 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 99.72g | Prot: 132.20g | Carbs: 219.85g.
Breakfast: Kellogg's Special K Protein Bar, Black Diamond Fat Free Cheddar Cheese Slices, Compliments Extra Lean Angus Roast Beef, Fried Egg, Tortilla, Coffee with Cream. Lunch: French Fries (In Vegetable Oil) . Dinner: Lean Cuisine Chicken Fettuccine, Broccoli , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), McCain Potato Pancakes. Snacks/Other: Compliments Hickory Smoked Ham Butt Portion, Tea with Milk, Piller's Pepperoni, Munchies Snack Mix, Muscle Pharm Protein Cookie Birthday Cake. more...
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Losing 1.9 kg a Week
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GuiseppeCarboner's Weight History
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