Weigh In record (no journal entry) for 13 April 2020
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 45.07g | Prot: 65.37g | Carbs: 34.11g.
Breakfast: Twinings Earl Grey Tea. Lunch: Cabbage (1Cup=3NetCarbs), Compliments Extra Lean Ground Chicken, Heinz Ketchup No Sugar Added, Gay Lea Sour Cream 14%. Dinner: No Name Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Kirkland Signature Pecans (2Net Carbs), Merlot Wine, Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs, Celery. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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