Weigh In record (no journal entry) for 12 April 2020
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85.5 kg
Lost so far: 7.0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 67.19g | Prot: 152.11g | Carbs: 165.46g.
Breakfast: Honeydew Melons , Scrambled Egg , Best Yet Mixed Berries, Bacon, Jimmy Dean Premium Pork Regular Sausage, Bananas , Kodiak Cakes Power Cakes, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Dinner: Spanish Rice, Cooked Asparagus, Broccoli , Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Kodiak Cakes Muffin Unleashed - Chocolate Chip, Michelob Ultra Light Beer. more...
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Losing 0.9 kg a Week
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Beto0216's Weight History
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