Weigh In record (no journal entry) for 12 April 2020
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46.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 20.44g | Prot: 45.48g | Carbs: 181.81g.
Breakfast: Bananas, Lactantia Lactose Free 1% Milk, General Mills Honey Nut Cheerios Hearty Oat Crunch. Lunch: McDonald's Barq's Root Beer (Medium), Wendy's Apple Pecan Chicken Salad. Dinner: Green Giant Mixed Vegetables, White Rice (Short-Grain, Cooked), Chili Con Carne with Beans. more...
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Gaining 3.2 kg a Week
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NanChan88's Weight History
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