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41.8 fat
43.9 water
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137.5 kg
Lost so far: 11.0 kg.
Still to go: 44.5 kg.
Diet followed: Poorly.
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3772 kcal
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Fat: 307.56g | Prot: 202.04g | Carbs: 59.20g.
Breakfast: Great Value Stevia, Tone's Cayenne Pepper, Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon. Lunch: Great Value Broccoli & Cauliflower, Parmesan Cheese (Grated), Ken's Steak House Italian Dressing and Marinade, Baked or Broiled Salmon, Sweet Baby Ray's Buffalo Wing Sauce & Glaze. Dinner: Deviled Egg, French's Classic Yellow Mustard, Hillshire Farm Polska Kielbasa (2 oz), Sliced Ham (Regular, Approx. 11% Fat). more...
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3928 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Kevin S. Bernier's Weight History
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