Weigh In record (no journal entry) for 12 April 2020
|
82.6 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2397 kcal
|
Fat: 85.38g | Prot: 167.05g | Carbs: 224.53g.
Breakfast: B Up Chocolate Brownie Protein Bar, Black Diamond Fat Free Cheddar Cheese Slices, Piller's Smoked Breakfast Ham, Fried Egg, Tortilla, Coffee with Cream. Lunch: No Name Caesar Croutons, Compliments Balance Zesty Italian Dressing, Compliments Extra Lean Angus Roast Beef, Lettuce, Roll. Dinner: President's Choice Striploin Steak, Roasted Potato (Fat Not Added in Cooking), Safeway French Bread, Compliments Hickory Smoked Ham Steak, Compliments Cooked Ham, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Christie Good Thins, Compliments Hickory Smoked Ham Butt Portion, Crisco Vegetable Oil , Potato (Skin) , M&M Meat Shops Nanaimo Bars, Asahi Super Dry, Lettuce, Lettuce, Compliments Extra Lean Angus Roast Beef, Tortilla. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuiseppeCarboner's Weight History
|