Weigh In record (no journal entry) for 12 April 2020
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87.7 kg
Lost so far: 25.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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3567 kcal
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Fat: 171.88g | Prot: 128.41g | Carbs: 357.11g.
Lunch: Deviled Egg, Wylwood Stir Fry Vegetables, Casserole or Mashed Sweetpotato, Ham (Whole, Cured, Roasted) . Dinner: Ham (Whole, Cured, Roasted) . Snacks/Other: Dairy Fresh Whipped Cream, Jell-O Banana Split, Corn, Vegetable Oil, Gustaf's Dutch Licorice Coins. more...
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Losing 1.0 kg a Week
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