Weigh In record (no journal entry) for 12 April 2020
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68.5 kg
Lost so far: 25.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 37.85g | Prot: 73.44g | Carbs: 142.78g.
Breakfast: Organic Meadow Kefir, Almond Butter, Dempster's Whole Grains Multigrain Bread, Beatrice 0% Skim Milk. Lunch: Fontaine Sante Hummus, Carrots, Clementines, 1% Fat Milk. Dinner: Tomatoes, Linguine, Mixed Salad Greens, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Blueberries, President's Choice Chia Seeds, President's Choice Greek Yogurt. more...
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Gaining 1.3 kg a Week
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trillium1's Weight History
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