Weigh In record (no journal entry) for 12 April 2020
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 96.35g | Prot: 175.03g | Carbs: 129.79g.
Breakfast: Wegmans Kaiser Roll, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Acorn Winter Squash , Meatball and Spaghetti Sauce Submarine Sandwich . Dinner: Broccoli, Au Bon Pain Curried Rice and Lentil Soup Low Fat (Medium), Sweet Potato, Meijer Mediterranean Salad, Prime Rib. more...
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2030 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 21 minutes, Elliptical - 39 minutes, Sleeping - 7 hours. more...
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steady weight
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