Weigh In record (no journal entry) for 12 April 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 59.54g | Prot: 75.91g | Carbs: 225.74g.
Breakfast: U Miel de Fleurs, Msemen, Oeuf. Lunch: Oeuf, Confitures et Conserves, Francine Farine de Blé Complète, Myprotein Impact Whey Protein (25g), Banane. Dinner: Carrefour Steak Haché Pur Boeuf 15% MG, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Épinard, Oeuf, Carrefour Oignon. Snacks/Other: Saint Eloi Pois Chiches, La Vache qui rit Portion, Pain de Son de Blé, Amlou, Lima Rice Cakes, Pomme. more...
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2072 kcal
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Exercise:
Shopping - 31 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 2 hours and 58 minutes, Cooking - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 6 minutes, High Intensity Interval Training (HIIT) - 30 minutes. more...
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Gaining 2.8 kg a Week
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Hanaa1989's Weight History
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