Weigh In record (no journal entry) for 28 April 2013
|
88.7 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2497 kcal
|
Fat: 97.38g | Prot: 121.96g | Carbs: 294.69g.
Breakfast: Oatmeal with Fruit, Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: Peameal Bacon, Egg Omelet or Scrambled Egg with Cheese. Dinner: Italian Pork Sausage (Cooked), Quinoa Salad, Chicken Breast. Snacks/Other: Presidents Choice Extra Dark, President's Choice Greek Yogurt 2%, Bananas, Fuji Apples, Raisins (Seedless), Cookie, Chocolate Sandwich Cookies (with Creme Filling), Peanut Butter Granola, Raisins (Seedless), Fuji Apples. more...
|
|
5402 kcal
|
Exercise:
Sitting - 1 hour, Desk Work - 2 hours, Driving - 2 hours and 30 minutes, Bicycling (very fast) - 17.5/mph - 2 hours and 54 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|