Weigh In record (no journal entry) for 11 April 2020
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67 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 69.78g | Prot: 77.11g | Carbs: 162.63g.
Breakfast: Café com Leite Integral, Marilan Torrada Multi Cereais, Ovo Mexido. Lunch: Quiabo Cozido, Abóbora Cozida (de Abóbora Fresca), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido. Dinner: Fruki Refrigerante de Laranja, Pizza de Pepperoni de 36 cm (Massa Grossa), Pizza de Queijo de 36 cm (Massa Fina), Pizza de Calabresa. more...
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Gaining 2.8 kg a Week
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