Weigh In record (no journal entry) for 11 April 2020
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51.7 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 84.47g | Prot: 78.54g | Carbs: 212.69g.
Breakfast: Biscuits tendres à l'avoine et aux trois fruits, Banane, Café, Becel Margarine Or, Bagel Maison. Lunch: Bruschetta, Gouda Cheese, Baguette, Salade César avec Romaine, Riz Blanc, Saucisse Italienne, Bœuf. Dinner: Doritos Nacho Cheese, Granola, Framboises, Riviera Yogourt Grec 0% Vanille , Biscuits tendres à l'avoine et aux trois fruits. more...
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1806 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 32 minutes, Entraînement danse latine Youtube - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 2 minutes, Resting - 12 hours and 26 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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