Weigh In record (no journal entry) for 11 April 2020
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82.3 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 65.13g | Prot: 168.69g | Carbs: 257.84g.
Breakfast: Superstore French Bread, Piller's Smoked Breakfast Ham, Fried Egg, Black Diamond Fat Free Cheddar Cheese Slices, Tortilla, Coffee with Cream. Lunch: Kirkland Signature Chunk Chicken Breast, Tortilla, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Scitec Ice Cream, Bread Stuffing, Piller's Smoked Honey Ham, Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Christie Good Thins, M&M Meat Shops Nanaimo Bars, Europe's Best Super Smoothie Mango Berry, Ultimate Nutrition Whey Sensation 81, Scotsburn 2% Chocolate Milk . more...
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Gaining 0.6 kg a Week
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GuiseppeCarboner's Weight History
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