Weigh In record (no journal entry) for 11 April 2020
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46.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 57.48g | Prot: 50.93g | Carbs: 196.22g.
Breakfast: General Mills Honey Nut Cheerios Hearty Oat Crunch, Lactantia Lactose Free 1% Milk. Lunch: Starbucks Chocolate Chip Cookie, Starbucks Strawberry Acai Refresher, Wendy's Apple Pecan Chicken Salad. Dinner: White Rice (Short-Grain, Cooked), Pork Roast (Lean and Fat Eaten), Green Giant Mixed Vegetables. Snacks/Other: Selection Corn Chips, Guacamole. more...
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Losing 3.2 kg a Week
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NanChan88's Weight History
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