Weigh In record (no journal entry) for 11 April 2020
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 47.70g | Prot: 118.42g | Carbs: 169.49g.
Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Quaker Protein Instant Oatmeal - Cranberry Almond, Kroger CARBmaster Chocolate Milk. Lunch: Au Bon Pain Curried Rice and Lentil Soup Low Fat (Medium), Beef Sandwich. Dinner: Doc Green's Sauteed Veggies, American Cheese, Chili, Kirkland Signature Thick Sliced Center Cut Bacon, Grilled Chicken (Skin Not Eaten). Snacks/Other: Pears , Bananas , Muscle Milk Chocolate Protein Powder. more...
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1983 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Elliptical - 33 minutes, Resting - 15 hours and 27 minutes. more...
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Gaining 1.3 kg a Week
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