Weigh In record (no journal entry) for 11 April 2020
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68.3 kg
Lost so far: 26.1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 38.41g | Prot: 71.38g | Carbs: 197.90g.
Breakfast: Beatrice 0% Skim Milk, Dempster's Whole Grains Multigrain Bread, Almond Butter. Lunch: Bob's Red Mill Wheat Bran, Bananas, 1% Fat Milk, Kidney Beans (Without Salt, Cooked, Boiled), Cabbage. Dinner: Cheddar Cheese, Egg, Unico Chick Peas, President's Choice Blue Menu Naan Bread, Banana Bread, Broccoli, Mixed Salad Greens, Clementines. Snacks/Other: Manitoba Harvest Hemp Hearts, Strawberries (Unsweetened, Frozen), President's Choice Greek Yogurt. more...
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1840 kcal
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Exercise:
Walking (moderate) - 3/mph - 57 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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trillium1's Weight History
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