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Gained .5 back. Not surprised, yesterday was a day when I could not be satisfied. Carbs were ok, but too many fats...well maybe 1 too many Buds. Oh well, I didnt get in this shape overnight nor will be thin again overnight. Time, time time is the answer!
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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Gaining 1.6 kg a Week
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