Weigh In record (no journal entry) for 28 April 2013
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62.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 72.43g | Prot: 208.25g | Carbs: 157.22g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Roast Beef, Hard Roll, 2:1 Protein Bars - Cookies and Cream. Dinner: Ma Po Tofu, White Rice, Baked or Broiled Salmon. more...
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2363 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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