Weigh In record (no journal entry) for 11 April 2020
|
66 kg
Lost so far: 8.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 67.32g | Prot: 68.93g | Carbs: 137.13g.
Breakfast: Lancewood Low Fat Chunky Cottage Cheese with Chives, Bokomo Provita Wholewheat, Fried Egg with Fat, Coffee with Skim Milk, Canderel Sweetener Tablets. Lunch: Woolworths Oat & Coconut Crunchies, Chicken Breast, Brown Bread, Avocados. Dinner: Woolworths Oat & Coconut Crunchies. Snacks/Other: Windhoek Draught. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gertrude888's Weight History
|