Weigh In record (no journal entry) for 28 April 2013
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99 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2479 kcal
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Fat: 67.80g | Prot: 130.71g | Carbs: 322.58g.
Breakfast: milk Q lett 1% fett, syltetøy bringbær fruitland, First Price Müsli frukt. Lunch: Tunafish in oil Eldorado, Bønner i tomatsaus 100g Rema, Melk lett Q 3dl, O'Boy original. Dinner: Philadelphia light, sardines eldorado sunfloweroil, tomat 100g, Brød Havre fullkorn 35g, Melk lett Q 3dl, O'Boy original. Snacks/Other: ricecake wholegrain salt og vinegar Tesco, Oats & Honey Nature Valley 42g, Eple Importert 200g, Rislunsj Tine bringebær, Apple&Cinnamon maxim Energybar 55g. more...
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4799 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 16 minutes, Sleeping - 7 hours, Resting - 13 hours and 44 minutes. more...
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steady weight
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