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Diet 5 2. No weight loss. Keeping well within calorie count. May increase to 3 days / 600 Kcal.
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91 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 43.58g | Prot: 101.41g | Carbs: 124.78g.
Breakfast: Wheat Crackers, Cottage Cheese (Lowfat 2% Milkfat), Tea with Milk. Lunch: Cupcake, White Bread, Lettuce Salad with Assorted Vegetables, White Table Wine, Shrimp, Baked or Broiled Fish. Dinner: Plain Yogurt (Lowfat), Peanuts, Almonds, Lowfat Plain Yogurt, Kiwi Fruit, Strawberries. more...
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steady weight
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Mikis Kalogeris 's Weight History
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