Weigh In record (no journal entry) for 10 April 2020
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47.5 kg
Lost so far: 1.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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721 kcal
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Fat: 36.52g | Prot: 32.73g | Carbs: 69.68g.
Breakfast: Water, Lemon, Quaker Quick Oats, Califia Farms Unsweetened Vanilla Almond Milk, Bananas, Great Value Mixed Nuts, Blueberries. Lunch: Lightlife Foods Organic Tempeh - Soy, Kroger Sourdough English Muffin, Iliada Olive Oil, Nuttzo Nuttzo. more...
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Gaining 0.6 kg a Week
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Sparrowsquirrel's Weight History
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