Weigh In record (no journal entry) for 10 April 2020
|
82.2 kg
Lost so far: 6.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2339 kcal
|
Fat: 87.27g | Prot: 140.10g | Carbs: 258.65g.
Breakfast: Tortilla, Fried Egg, Black Diamond Fat Free Cheddar Cheese Slices, Piller's Smoked Breakfast Ham, Coffee with Cream. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kraft Calorie Wise Thousand Island Dressing, Lettuce, Dempster's 100% Whole Grains Tortillas. Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, President's Choice Spiral-Sliced Honey Ham, Glutinous White Rice. Snacks/Other: Ultimate Nutrition Whey Sensation 81, Cavendish Farms Potato Wedges, Chocolate Chip Cookie (Home Recipe or Purchased), Gge Japanese Ramen Soy Sauce Noodle, Munchies Snack Mix, Kirkland Signature Microwave Popcorn, Muscle Pharm Combat Crunch Bar. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuiseppeCarboner's Weight History
|