Weigh In record (no journal entry) for 10 April 2020
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68.1 kg
Lost so far: 26.3 kg.
Still to go: 9.2 kg.
Diet followed: Poorly.
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1229 kcal
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Fat: 30.60g | Prot: 83.79g | Carbs: 165.53g.
Breakfast: Almond Butter, Dempster's Whole Grains Multigrain Bread, Beatrice 0% Skim Milk. Lunch: President's Choice Blue Menu Dark Red Kidney Beans, Cherry Tomatoes, Green Cabbage, Peanuts, Bananas, Dempster's Multigrain Bread, Beatrice 0% Skim Milk, Clementines. Dinner: Bananas, Green Peas (Frozen), Carrots, Green String Beans, Kale, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Sugar, Dad's Classic Oatmeal Cookies, Tea with Milk, President's Choice Greek Yogurt, Strawberries (Unsweetened, Frozen). more...
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1830 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Cooking - 10 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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trillium1's Weight History
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