Weigh In record (no journal entry) for 10 April 2020
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99.3 kg
Lost so far: 11.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 39.22g | Prot: 69.75g | Carbs: 88.50g.
Breakfast: Glucerna Hunger Smart Shake - Creamy Strawberry. Lunch: Bob's Red Mill Organic Regular Rolled Oats, Nature's Earthly Choice Chia Seeds, Naturipe Blueberries (Cup), Chobani Less Sugar Greek Yogurt Madagascar Vanilla & Cinnamon. Tea: Fieldstone Bakery Fig Bar, Almonds . Dinner: Cooked Green String Beans (from Canned), Pork Chops (Top Loin, Boneless) . more...
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Losing 1.1 kg a Week
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