Weigh In record (no journal entry) for 10 April 2020
|
60.3 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 46.71g | Prot: 51.12g | Carbs: 28.99g.
Breakfast: Twinings Earl Grey Tea. Lunch: Celery, Hellmann's Real Mayonnaise, Grimm's Lean Turkey Pepperoni. Dinner: Renee's Gourmet Caesar, Parmesan Cheese (Grated) , Romaine Lettuce (low carb), Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Merlot Wine. more...
|
Losing 1.6 kg a Week
|
|
KindaSpecial's Weight History
|