Weigh In record (no journal entry) for 10 April 2020
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89.0 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 69.59g | Prot: 82.26g | Carbs: 271.99g.
Breakfast: Bonne Maman Peach Preserves, Kate's Homemade Butter, Sugar, Vermont Bread Golden White English Muffins, Hood Simply Smart Fat Free Half & Half. Lunch: Mott's Applesauce (No Sugar Added), Codfish Ball or Cake, Pepperidge Farm Farmhouse Hearty White, Kate's Homemade Butter. Dinner: Red Onions, Cherry Tomatoes, Cucumber (Peeled) , Potato French Fries, White Rice, Loin Pork Roast (Lean and Fat Eaten), Red Onions, Cherry Tomatoes, Cucumber (Peeled) , Potato French Fries, White Rice, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
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Losing 3.8 kg a Week
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2525Sophie's Weight History
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