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Merry Christmas!!
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68.4 kg
Lost so far: 33.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2019:
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365 kcal
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Fat: 24.13g | Prot: 21.57g | Carbs: 14.24g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Guacamole, Rosa's Cafe Beef Fajita. Snacks/Other: Atkins Chocolate Coconut Bar . more...
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Losing 2.5 kg a Week
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