Weigh In record (no journal entry) for 06 December 2019
|
68.0 kg
Lost so far: 34.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2019:
|
363 kcal
|
Fat: 10.84g | Prot: 18.14g | Carbs: 35.23g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Ice Box with Fruit and Whipped Cream, Happy Harvest Candied Yams, Yellow Summer Squash, Luby's Bacon Cheese Steak. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|