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41.5 fat
44.1 water
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136.9 kg
Lost so far: 11.6 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 199.54g | Prot: 143.41g | Carbs: 15.56g.
Breakfast: Cinnamon, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Silk Pure Almond Milk - Unsweetened Original. Lunch: Lettuce, Skinless Chicken Breast, Mozzarella Cheese, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Sour Cream. Dinner: Great Value Pepper Jack Cheese. Snacks/Other: Wisconsin Cheese Company Pepperjack Cheese, Lettuce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) , Ken's Steak House Italian Dressing and Marinade, Grape Tomatoes. more...
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Gaining 4.4 kg a Week
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Kevin S. Bernier's Weight History
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