Weigh In record (no journal entry) for 10 April 2020
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85.5 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 98.14g | Prot: 60.53g | Carbs: 415.27g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Apples, Longo's Rustic Crisps, Water. Dinner: Red Table Wine, Water, Goat Cheese, Pan Ducale Crostini Rustic Style Crackers, ACE Bakery Ciabatta Piccola, I Can't Believe It's Not Butter! Light Margarine, Baxters Potato and Leek Soup. Snacks/Other: Almond Cookie, Pan Ducale Crostini Rustic Style Crackers, Strawberries, Almond Cookie, Pan Ducale Crostini Rustic Style Crackers, Cadbury Fruit & Nut, Almond Cookie. more...
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Losing 0.1 kg a Week
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