Weigh In record (no journal entry) for 10 April 2020
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89.4 kg
Lost so far: 15.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 162.42g | Prot: 165.45g | Carbs: 107.02g.
Breakfast: Kirkland Signature Mild Cheddar Cheese, Pizza Hut 14" Large Supreme Thin'N Crispy Pizza, Kirkland Signature Shredded Mozzarella Cheese, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Babybel Mini Original Cheese. Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: Fresh Express Spring Mix, Red Lobster Fried Shrimp. Snacks/Other: Olive Garden Italian Salad Dressing, Kirkland Signature Shredded Mozzarella Cheese, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Tassos Pimiento Stuffed Mammoth Olives. more...
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3629 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Basketball - 45 minutes, Abdominal (Sit Ups) - 20 minutes, Desk Work - 8 hours, Circuit Training - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 5.1 kg a Week
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 Comments
There it goes friend 🤗 must have been 💦♥️💜💚
10 Apr 20 by member: jcmama777
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