Weigh In record (no journal entry) for 10 April 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 50.84g | Prot: 95.30g | Carbs: 178.02g.
Breakfast: Francine Farine de Blé Complète, Lait Entier, Myprotein Impact Whey Protein (25g), Coffee, Banana, Milka Chocolat au Lait, Egg. Lunch: U Miel de Fleurs, Yaourt Nature, Riz Basmati (Cuit), Onions, Olive Oil, Cooked Mushrooms (from Fresh), Egg, Sole (Fish). Dinner: Milka Alpine Milk Chocolate. Snacks/Other: Amandes, Notre Jardin Pois Chiches, Jaouda Perly, Apple, Kellogg's Special K Vanilla Almond Cereal. more...
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2333 kcal
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Exercise:
Weight Training (moderate) - 52 minutes, Google Fit - 23 hours and 8 minutes. more...
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Gaining 2.1 kg a Week
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Hanaa1989's Weight History
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