Weigh In record (no journal entry) for 10 April 2020
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51.1 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 24.08g | Prot: 111.26g | Carbs: 141.74g.
Breakfast: Hacendado Anacardo Natural, Hacendado Café Soluble Descafeinado, Hacendado Leche Semidesnatada, Peras, Hacendado Arándanos Enteros, Makro Frambuesas Frescas, Kiwi, Naranjas, Plátano. Lunch: Judías Verdes, Patatas Cocidas, Judías Verdes, Brócoli, Salmón Cocinado. more...
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1668 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Stretching (yoga) - 5 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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laboalba's Weight History
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