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Day 47
Weighed in @ 205!!! Five lbs to my May goal! I am so excited!
I am going to be sub-200 by my brothers birthday, and sub... hmm... 195 by mine? (His is May 19th, and mine is June 5th, so I think 5 lbs in two weeks is realistic!)
Who knows? Maby I'll be @ 190 by my b-day!
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93.0 kg
Lost so far: 13.6 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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1459 kcal
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Fat: 52.19g | Prot: 52.13g | Carbs: 196.20g.
Breakfast: Chop't Red Onion, The Counter Dijon Balsamic Dressing, Einstein Brothers Bagels Asiago Bagel, Allure Splenda Sweetener, Publix Red Bell Pepper, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Red Tomatoes, Cucumber (with Peel), Cream Cheese. Lunch: Carbonated Water Unsweetened, Harris Teeter Carrot Dippers with Ranch Dip. Dinner: California Pizza Kitchen The Hawaiian BBQ Chicken Pizza. Snacks/Other: Salted Caramel Mocha Frappuccino (Tall), Yellow Cake (with Vanilla Frosting). more...
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3132 kcal
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Exercise:
Shopping - 1 hour, Standing - 6 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 18 minutes, Resting - 7 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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