Weigh In record (no journal entry) for 09 April 2020
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59.7 kg
Lost so far: 23.3 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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1780 kcal
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Fat: 139.91g | Prot: 106.65g | Carbs: 51.60g.
Breakfast: Coffee and Chicory, Zeal Naturals Keto Electrolytes, Spring Valley Collagen + C, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Butter (Salted). Lunch: Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Nature's Place natures place chicken thighs boneless skinless. Dinner: Smithfield Hardwood Smoked Ham, Cumin, Morton Salt, Black Pepper, Garlic Powder, Olive Oil, Kale, Collards, Butter. Snacks/Other: Nature's Place natures place chicken thighs boneless skinless, Smithfield Hardwood Smoked Ham, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Vanilla Greek Yogurt. more...
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Losing 0.1 kg a Week
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right-now-or-never's Weight History
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