chels21's Journal, 09 Apr 20

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Weigh In record (no journal entry) for 09 April 2020

142.4 kg Lost so far: 0 kg. Still to go: 52.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2020:

808 kcal

Fat: 25.52g | Prot: 21.18g | Carbs: 122.02g. Dinner: Dairyland Sour Cream, Cheemo Potato & Cheddar Perogies, Onions , President's Choice Fully Cooked Bacon. Snacks/Other: M & M's Milk Chocolate Candies. more...

3676 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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chels21's Journal, 09 Apr 20

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chels21's Weight History