Weigh In record (no journal entry) for 27 April 2013
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62.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 103.42g | Prot: 233.09g | Carbs: 156.55g.
Breakfast: 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Chicken Wing. Dinner: Hamburger or Hotdog Rolls, Ground Beef, Bacon. Snacks/Other: Apples, Bananas, Nonfat Frozen Yogurt, Milk (Nonfat), 100% Whey Protein - Frosty Chocolate, Corona Light. more...
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2785 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Running - 7/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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